Join India's #1 Online Pilates Program for Women

Flexible, expert-led Pilates classes designed for busy women. Strengthen your core, improve posture, and feel amazing — anytime, anywhere.

🚫 *Note: We only offer online classes. No offline batches available.

About Us

Hi, I am Snata Pattnaik — founder of “Bliss & Burn” and your dedicated
Pilates coach. Over the past 10 years, I have guided hundreds of women
across Delhi NCR, Bangalore, Mumbai, and Kolkata to strengthen their core,
improve posture, and transform their bodies through expert-led Pilates.
My approach is simple — Pilates that fits your life, your body, your goals.

At Bliss & Burn, we believe fitness is more than just workouts — it’s about confidence, energy, and a lifestyle you love.
We are a team of certified trainers, specializing in women-only online personal training that fits your schedule and lifestyle.

Phone Number

+91 7676408708

Why Choose Our Pilates Program

1. Built for Busy Women

Our Pilates sessions fit seamlessly around meetings, travel, and long workdays — with flexible online scheduling and focused sessions that respect your time.

2. Tone & Strengthen Without Overtraining

Pilates delivers deep core strength, lean muscle tone, and improved flexibility — without heavy weights or exhausting high-impact workouts.

3. Designed Around the Female Body

Our Pilates approach considers hormonal balance, posture, pelvic floor health, and stress — factors that directly impact how women feel and move.

4. Personalised & Private Sessions

Every client receives a customised Pilates plan with one-on-one expert guidance in a comfortable, judgment-free online environment.

5. Short, Effective Pilates Workouts

Precision-based Pilates sessions of 45–60 minutes designed to deliver maximum results — perfect for women with a packed schedule.

6. Visible, Measurable Transformation

We track posture improvement, core strength, inch loss, flexibility, energy levels, and confidence — so every milestone feels rewarding.

How It Works

Step 1: Free Pilates Consultation

We assess your goals, body type, lifestyle, posture concerns, and health history to understand exactly what your body needs.

Step 2: Your Custom Pilates Program

You receive a personalised Pilates plan — tailored to your fitness level, schedule, and specific body goals.

Step 3: Expert Coaching & Progress Tracking

Regular live sessions, progress reviews, and program adjustments ensure you stay on track and see consistent, lasting results.

What Makes Our Pilates Different

No generic, one-size-fits-all routines
No crowded gym or studio required
No unrealistic body expectations
No high-impact moves that strain your joints

Just mindful movement, expert Pilates coaching, and real transformation.

Results You Can Expect

Stronger core & improved posture
Leaner, toned body without bulk
Reduced back pain & joint stiffness
Better flexibility & body awareness
Increased energy, calm & confidence
A sustainable movement practice for life

Ready to Transform Your Body with Pilates?

Book Your Free Pilates Consultation

Pilates Exercises

Our Pilates Variations to Shape You

Mindful movement for every woman, at every stage

Wall Pilates

Use the wall as your support to deepen every movement. Wall Pilates helps build strength, improve alignment, and engage your core more effectively — perfect for all fitness levels.

Props Pilates

Take your practice to the next level with resistance bands, Pilates rings, balls, and blocks. Props add challenge, variety, and deeper muscle activation to every session.

Restorative Pilates

Slow down, breathe, and heal. Restorative Pilates uses gentle, supported movements to release tension, reduce stress, and help your body recover — ideal after injury or a long day.

Mat Pilates

The classic foundation of Pilates — just you and your mat. These floor-based exercises strengthen your core, tone your entire body, and improve flexibility with zero equipment needed.

Barre Pilates

A graceful blend of ballet-inspired barre moves and Pilates principles. This low-impact yet highly effective workout sculpts lean muscles, lifts the glutes, and improves balance and posture.

Form Roller Pilates

Foam roller workouts focus on releasing muscle tension, improving flexibility, and speeding up recovery. Using controlled, gentle pressure, foam rolling helps reduce soreness, improve blood circulation, and prevent injuries. It’s perfect for relaxing tight muscles, enhancing mobility, and keeping your body active and pain-free.

Videos Testimonials

Transformation Testimonial

What Students say

"I would really thank my.. coaches.. for proper training and our dietician.. for checking our meals and guiding us.. properly..... Thank u Snata Ma.... for providing us such a beneficial platform.. with flexibility of timings which really helps.. as a housewife

Amrutayani

4.8 rating on Fitness

Rated 5 out of 5

Packages

1 Month

Discover the foundation of Pilates with guided mat and reformer sessions. Build core strength, improve posture, and develop body awareness with expert-led classes.

Includes: Mat Pilates, Reformer Basics, Core Control, Breathwork, Flexibility Flow, Posture Correction & Customized Diet Plan

4,999/-

3 Months

Deepen your practice and see real transformation. Progress from basics to intermediate Pilates techniques with consistent training and personalized nutrition support.

Includes: Mat Pilates, Reformer Training, Core Sculpting, Stability Ball, Spine Alignment, Barre Fusion, Breathwork & Customized Diet Plan

10,999/-

6 Months

Commit to your strongest self. Unlimited access to all Pilates sessions with advanced progressions, monthly assessments, and a fully tailored nutrition plan.

Includes: All Pilates formats — Mat, Reformer, Barre, Mobility, Spine Health, Sculpt & Tone, Advanced Core, Breathwork & Customized Diet Plan

13,999/-

1 Year

The ultimate Pilates lifestyle transformation. Unlimited year-round access to every class, quarterly body assessments, and a dynamic diet plan updated monthly.

Includes: Full access to all Pilates classes — Mat, Reformer, Barre, Sculpt, Mobility, Spine Therapy, Advanced Core, Breathwork & Customized Diet Plan

19,999/-

Meet Your Trainers

Professionals who can give you the best training

Snata Pattnaik

My name is Snata Pattnaik, and I have been inspiring, training, and transforming people for the last 8 years in Delhi,NCR, Bangalore ,Mumbai,Kolkata. I have extensive experience of over 8 years in developing & implementing core fitness regimes to meet individual client’s specific requirements.

Neha Kashyap

Zumba trainer with experience of more then 10 years.
Dance training from Shiamak Davar Institute.
Dance Fitness trainer
Certified Yoga trainer

Manisha

Hi
I’m Manisha,a fitness trainer, passionate about my own health and helping people achieve their fitness goals.I specialize in strength training, weight loss and I’m excited to guide you on your fitness journey.

Mamta kumari

National yoga player
B.sc in yogic science (sarala birla university)
M.sc in yogic science (sarala birla university)
Judging on district level yoga compition
Judging on State level yoga compition of
Currently working on “Bliss & Burn” as a yoga instructor.

Bank Details

Account Holder Name:
Snata Pattnaik

Bank Name:
ICICI Bank

Account Number:
107001539149

IFSC Code:
ICIC0001502